After you slide down the ramp onto the block overlooking the train tracks, step off the edge to land on the tracks. Run forward and quickly take a standing jump up the slope to the ledge near the yellow door...
...to avoid the high-speed train.
Run down the tracks toward where the train came from (i.e., to the right if Lara's back is to the yellow door).
Stay close to the left side of the tunnel.
You'll notice a medi pack on the tracks ahead and hear dramatic music just before another train emerges from the tunnel. When it gets close, just hug the left tunnel wall, and the train should miss Lara.
Continue down the slope and pick up the large medi pack.
Then turn around and move partway back up the slope until you see an opening on the right. Take a standing jump up the slope into the tunnel. This is SECRET #2.
Pick up a rocket and continue...
...into a cave with an antique steam engine. Behind the engine you'll find the ROCKET LAUNCHER (loaded with one rocket). When you have everything, exit the way you came and make your way back along the tracks to the yellow door.
NOTE: Several helpful players have informed me that this old engine is Stephenson's Rocket, one of the first steam locomotives ever built. It was designed by Robert Stephenson in 1829 and built in Newcastle upon Tyne, England. A nice little Easter Egg. Check out Wikipedia for more info.
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